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Which is better - Insanity or Insanity Max 30? You will have to push hard for 30 minutes a day, but you will gain SO much more from those other 23.5 hours in the day in terms of energy and results. If you’ve got an event coming up or a milestone B-day that you want to look HOT for, this is your jam. You also get me as your accountability coach!!! Best part, right? LOL… seriously, I’ll keep you on track, though!Īnyway, you can find all the deets on Insanity right here if you’re interested in knowing more.A wall calendar to track your workouts - guys this piece is KEY!!!.
#INSANITY VS INSANITY MAX 30 HYBRID HOW TO#
A workout guide on how to get the most out of the program.A 30-day supply of Shakeology - a superfood nutrition pack that will help with energy and cravings.
#INSANITY VS INSANITY MAX 30 HYBRID FULL#
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It’s freaking hard (but short, thank God). Let me assure you if you had any preconceived notions that home workouts were lame, then you’ve clearly never done this before. Insanity Max 30 is a HIIT Workout that Brings Results. Nutrition is a big part of this program, and nothing will get you better results than following a nutrition program like the Ultimate Fix or macro counting. Keep in mind, the workouts are only a portion of the results.
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You can read more about fasted cardio right here. I wouldn't recommend it if you want to build a lot of muscle mass, but it's a fat burner for sure - especially if you’re doing it in a fasted state. That’s the real beauty of this program (from a fitness professional standpoint), it’s comprehensive, full body, and leverages bodyweight movements, so not just a chronic single movement like running or cycling. There’s some jumping which is fine because there’s also a modifier, but there’s also a good distribution of leg work, core, and upper body. It was SO bouncy that seriously, I couldn’t deal.īut Insanity was different (thank God). I wasn’t sure I’d be good at it because I bought T25 a few years ago and spent more time concentrating on not peeing myself, then actually getting my workout in. I bought this program to lean out for a summer trip. It's fun, effective, done in 30 minutes and you don't need any equipment to do it. Insanity Max 30 is an advanced home workout that delivers results.